Inactivity is seen as a "silent killer." Because of technology, we tend to move less these days. Cars, machinery, and screens have made our lives more sedentary, resulting in an increase in physical and mental illnesses.
This is especially true for the elderly, who tend to become less active as they age. According to some research, 42% of persons aged 55 and up are inactive. Shortness of breath, joint pain, sloth, fear of harm, lack of support, and boredom are all common reasons for this. ๏ปฟ
Adults who ignore the value of physical activity miss out on several opportunities to improve their health, performance, and overall well-being.
Consistent and simple physical activity can help older patients:
Reduce the risk of developing chronic health conditions
Reduce the risk of falling
Reduce symptoms of depression and anxiety
Improve the quality of mental and physical health
Make daily tasks easier
Reduce back and joint pains
You are more likely to increase your physical activity and stick to it if advised by a healthcare professional.
Fill out an online form via our website or give us a call. We try to make reaching us easier for you.
Your case will be evaluated by a Sports Therapist and if eligible, you will receive a confirmation email.
You will benefit from an eight-week exercise program with expert advice and support along the way.
Online training that you can do from the comfort of your home.
Offered by an expert award-winning Sports Therapist.
This service is free of charge for our pharmacy patients.
Award-winning Sports Therapist
2020 FHT Excellence Awards Sports Therapist of the Year
Sports Therapist of the Year 2020 finalist
Functional Ageing Specialist
Over 20 years of experience
3 fitness publications
Founder of MolyFit Ltd
Supports seniors in maintaining wellness through expert advice and online fitness training
Feeling unwell? Need pharmacy remedies but can't get out? Shop our online pharmacy. Click & Collect or home delivery.
Excellent pharmacy with a personal and polite service.
Excellent service. Mum ran out of painkillers during this horrible time & Manor Pharmacy kindly sorted it out quickly. Many Thanks
Always great service at this chemist very efficient and friendly staff always willing to help ๐ and will always get it sorted
Went to the pharmacy for my covid booster and was immediately impressed. The staff were efficient and friendly as was the pharmacist who gave me the vaccine. The pharmacy is well stocked, clean and bright and definitely an asset to Letchworth.
Thank you so much for the speedy service, great friendly staff that go way beyond their duty’s, thank you x
Excellent service every time.
Very helpful staff
I have used the services of this pharmacy recently and found it to be a most user friendly operation. The knowledgeable staff offer a friendly and efficient customer service. This pharmacy offers many services which others do not and is certainly a major asset both to the NHS and Letchworth Garden City.
Amazing service. After receiving an unfulfilled presciption from my local pharmacy, this was the next closet that could help me. Even held back what I needed (without asking them too), couldn't ask for
Professional advice given about an issue with my foot, adviced a course of action which solved the problem, within a few days
We are a registered care home and receive all our customers medication from Letchworth pharmacy, often there are last minute changes or additions, dispensing staff always resolve our issues promptly and ensure our customers have the correct medication they need exactly as and when the Doctors prescribe thank you very much
I've been using just about every Pharmacy in Letchworth over the years, everyone has had issues, mainly with my prescriptions not being made in time and having to wait for hours to collect them.
No issues with Letchworth Pharmacy after being with them for a year. Everytime I order though the app then walk in a few days later and its ready. The staff are so friendly and helpful aswell. A breath of fresh air.
Excellent pharmacy with a personal and polite service.
Excellent service. Mum ran out of painkillers during this horrible time & Manor Pharmacy kindly sorted it out quickly. Many Thanks
Always great service at this chemist very efficient and friendly staff always willing to help ๐ and will always get it sorted
Went to the pharmacy for my covid booster and was immediately impressed. The staff were efficient and friendly as was the pharmacist who gave me the vaccine. The pharmacy is well stocked, clean and bright and definitely an asset to Letchworth.
Thank you so much for the speedy service, great friendly staff that go way beyond their duty’s, thank you x
Excellent service every time.
Very helpful staff
I have used the services of this pharmacy recently and found it to be a most user friendly operation. The knowledgeable staff offer a friendly and efficient customer service. This pharmacy offers many services which others do not and is certainly a major asset both to the NHS and Letchworth Garden City.
Amazing service. After receiving an unfulfilled presciption from my local pharmacy, this was the next closet that could help me. Even held back what I needed (without asking them too), couldn't ask for
Professional advice given about an issue with my foot, adviced a course of action which solved the problem, within a few days
We are a registered care home and receive all our customers medication from Letchworth pharmacy, often there are last minute changes or additions, dispensing staff always resolve our issues promptly and ensure our customers have the correct medication they need exactly as and when the Doctors prescribe thank you very much
I've been using just about every Pharmacy in Letchworth over the years, everyone has had issues, mainly with my prescriptions not being made in time and having to wait for hours to collect them.
No issues with Letchworth Pharmacy after being with them for a year. Everytime I order though the app then walk in a few days later and its ready. The staff are so friendly and helpful aswell. A breath of fresh air.
It is recommended that adults engage in physical activity for 150 minutes per week. You can choose the duration and timings of your exercises according to your convenience. Once per week, 3 times per week, or 5 times per week, the goal is to move more and sit less.
It is impossible to find one exercise that fits all older people. The best exercise is the one suitable for your health condition , that you can do regularly and consistently, and most importantly, that you enjoy doing. The aim is to stay active and avoid physical inactivity. You have the option to mix it up and opt for activities that promote flexibility, balance, stamina, and strength.
Being physically inactive increases your risk for many physical and psychological conditions like heart disease, diabetes, obesity, depression, and more. Engaging in consistent physical activity can have a positive influence on your health by protecting you from developing these health conditions. Also, regular physical activity helps slow the loss of muscle and bone mass that usually takes place with advancing age and helps retain strength and stamina.
It is always recommended to consult your doctor especially if you have a health condition that might require extra attentiveness when making decisions. Your GP can help you decide on the intensity of the physical activity you are allowed to practice depending on your case. You can also get back to an exercise specialist or other health professional.
No! It’s never too late to start or return to a healthy habit that will benefit your overall wellness. If you have a certain goal in mind, it is recommended to work with a professional trainer, preferably a functional ageing specialist, that will help you design a customized activity program.
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Letchworth Pharmacy
One Garden City
Broadway
Letchworth. SG6 3BF
Tel: 01462 685915
Email: pharmacy.fkt16@nhs.net
Web: letchworthpharmacy.co.uk
Whatsapp: +44 7419 835700
Business Hours:
Mon-Fri: 9 am - 6 pm
Sat: 9 am - 5 pm
Sun: Closed
Business Name:
GS Phillips trading as
Letchworth Pharmacy
Head Office
3 The Metro Centre, Ronsons way,
Pharmacy Reg No: 9011776